Detox days: Cream of carrot, orange and honey

Ingredients: for around 4 people


5 or 6 medium-sized organic carrots

1 organic orange (juice and zest)

3 or 4 teaspoons of honey

1 piece of ginger (if desired)

water, as needed

for the garnish

garnish – florets of Romanesco broccoli, toasted and chopped hazelnuts, dried edible flowers



Place the well-washed and chopped carrots, grated ginger and orange zest into a large bowl and cover with water to a level of about one finger above the ingredients. Bring to the boil and cook over a moderate heat for around 20 minutes with the lid on.

Add the orange juice and the honey and continue cooking for another 5-7 minutes.

Turn off the heat and, using an immersion blender, purée to a smooth cream consistency.

If you desire a more liquid cream, add a little water.

Pour into the bowls and decorate with edible, dried flower petals, chopped hazelnuts and florets of Romanesco broccoli.


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